Personal Training Austin, TX at John's Gym weeks 5-6

We've switched up my personal training routine. Travis, my personal trainer, is working towards some Ronnie Coleman competition (google him, it's ridiculous, I think I saw muscles on that dudes forehead). So, we're lifting heavier with less reps to build muscle quicker. So this last week, we worked out shoulders for the whole week. Week 7 we're doing just back and so on and so forth. It's tough, but I can see the results quicker now.

Personal Training Austin, TX FIRST MONTH DOWN!

I've heard it takes 30 days to break a habit and create a new one. The final week of this eating plan I'm on was tough. By Wednesday I'd have cravings of sushi, Iced hazelnut Lattes at McDonalds and their chocolate chip cookies, as well as simple things in life like more chocolate chip cookies.
I'm noticing a difference though, I've dropped 10 pounds of fat, and have gained muscle. I feel stronger, have more energy, and am losing that dreaded tire around my stomach.