Monday, December 20, 2010
Personal Training Austin, TX at John's Gym weeks 5-6
We've switched up my personal training routine. Travis, my personal trainer, is working towards some Ronnie Coleman competition (google him, it's ridiculous, I think I saw muscles on that dudes forehead). So, we're lifting heavier with less reps to build muscle quicker. So this last week, we worked out shoulders for the whole week. Week 7 we're doing just back and so on and so forth. It's tough, but I can see the results quicker now.
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