Personal Training Austin, TX FIRST MONTH DOWN!

I've heard it takes 30 days to break a habit and create a new one. The final week of this eating plan I'm on was tough. By Wednesday I'd have cravings of sushi, Iced hazelnut Lattes at McDonalds and their chocolate chip cookies, as well as simple things in life like more chocolate chip cookies.
I'm noticing a difference though, I've dropped 10 pounds of fat, and have gained muscle. I feel stronger, have more energy, and am losing that dreaded tire around my stomach.