Two Weeks Down - Personal Training at John's Gym

You're not in shape until you get with a Personal Trainer! I've played basketball in High School and College, and done Brazilian Jiu Jitsu for over a year and a half. I thought Jiu Jitsu was the hardest thing I've done, personal training takes the cake. Speaking of cake, that sounds good right now.
This week we started doing more explosion exercises followed by lifting heavy weights. The explosion exercises have kicked my butt, it's the little muscles you don't ever think about that are getting worked over.
Oh, I started with a Body Fat of 17%, so let's see where it goes after these 90 days!