DAY 1 of John's Gym Challenge - Personal Training at John's Gym

We're calling it the John's Gym Challenge "90 Days to a New You" because if you can complete this challenge to the letter, you'll see dramatic changes in your life. Sounds good, right? Well I'm going to go first to prove it.

I've started today, November 8, 2010, on the journey to change how physically fit I am. I don't think I'm fat. Just, um...alittle soft around the edges.

This isn't just about me though, not in the least! It's about you AND I, yeah, you. This blog isn't for everyone, it's for those that want to change the way they feel, want to be more fit, and/or want to lose those few extra pounds. It's about US. Some need a push to get going, some just need a nudge, others need to see that it's possible before they try: So I'm going first.

Travis Waggoner, one of our personal trainers at John's Gym, has developed a workout and eating regimen for me to follow for 90 days. He's done this before, I haven't.

This Blog is going to be somewhat revealing. I'm going to post pictures of progress, you're going to see me struggle too. I'll show you my daily workout routine and my eating routine for these 90 days. I know it's going to be a funny 90 days, feel free to laugh at me :-), but most of all I hope it INSPIRES you to make the change in yourself.

John

John's Gym Austin, Texas
"Family Fitness, Self Defense, Hard Training"